Besides kick starting your morning, your cup of tea could be a defense against one of the biggest life-threatening diseases- diabetes. This is a piece of good news especially to those diabetics who are tea enthusiasts. Many research findings support the positive effect certain varieties of tea have on diabetic patients. If you are a diabetic who wants to control diabetes by drinking tea, black tea, herbal tea and herbal tea are the varieties of tea that must be seen on your kitchen shelves.
Green Tea and Diabetes: The positive effect of green tea on the health of a person has been much discussed of late. The goodness of green tea can benefit diabetes too. EGCG is the primary component in green tea. that can help prevent diabetes and reduce the effect of diabetes on the body. ECGC helps diabetics by breaking down glucose, which eventually lowers the blood glucose levels in the body. The catechins in green tea are known to balance the insulin levels in the body.
Black Tea and Diabetes: Here comes yet another natural way to combat diabetes. Aflavins and arubigins found in black tea mimic the action of insulin and help the body to covert sugar into energy. Drinking black tea regularly can benefit diabetes by regulating the blood sugar levels. It is also a good idea to make a black tea infusion be adding spices such as bay leaves, cinnamon and cloves which help the body use insulin more effectively.
Chamomile Tea and Diabetes: the flowers form the herb chamomile, when infused with water makes a soothing tea that is known to reduce the symptoms of diabetes. Drinking chamomile tea can prevent loss of vision, kidney damage, muscle anomalies and other complications associated with diabetes.
While it is true that drinking tea can help prevent and treat diabetes, the fact that tea cannot alleviate diabetes completely should be remembered. Using tea in addition to your doctors prescription can treat diabetic symptoms most effectively. The quality of tea used is also a chief determinant in how well tea works for a diabetic. However, there are no side effects associated with tea drinking, in fact tea drinking, especially the ones mentioned in the article are known to enhance the overall health of the body. So while you are enjoying your cup of tea, your body benefits by all the goodness in your tea.
Green tea has turn out to be so much more compared to just a drink. These days it is one of the most well-known aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green tea has a lot of health advantages. It is packed complete of powerful antioxidants called Catechins and Polyphenols. This tea even assists hold off the ageing process and fight lines and wrinkles and sun spots that age us. This is most likely one of the factors the Japanese have such lovely skin and look as younger looking as this has been part of their day-to-day diet for numerous centuries.
If a person is drinking tea especially for weight loss a person will also need to consume healthily and workout regularly. Simply one pound of body fat equals 3500 calories so to lose a pound a week; a person must consider to eat less than 3500 calories each day. With diet and exercising you will need to try and burn at least 500 calories or more to lose a pound a week. Green tea will aid in the burning of calories provided you stick to the diet. By having five cups of Green tea a day a person will burn 70 – 80 more calories than before. This is known as Thermogenesis which is the procedure in which heat is produced in organisms; it consists of caffeine which speeds up the procedure. Although by drinking the tea alone a person will not just drop excess pounds, but this will improve the method when used with a balanced diet and workout program.
You will discover several weight loss teas to select from. Gourmet Chinese teas are a very good option. These types of entirely organic teas reside in the mountains of China. In the Lion Peak Mountain you can find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). These are all really tasty teas. There are about 700 different varieties of gourmet teas you can buy.
If a person are searching for a regular weight loss tea a person will find plenty at your local supermarket or grocery store. A person dont require to travel to China to find a good Green tea. Snapple make a very healthy and delicious diet tea. This diet Green tea contains a natural antioxidant called Epigallocatechin gallate (EGCG) which you will only find in Green tea. It gives your fat burning capacity a kick start and will suppress your hunger, there are zero calories in Snapple diet tea. if you are looking for an item a bit more interesting, Snapple also do a Green Apple white tea. This contains a little bit more caffeine in it for extra energy and will give a person a kick.
If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a days people have just started sipping green tea in order to keep themselves fit and slim.
Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
Benefits of Green Tea in Weight Loss
Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.
Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.
Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.
So there are four ways that green tea can help you with weight loss. And youll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.