Is There A Sports Drink That Is Better For Cyclists

Chef and Recipes

It may seem as if one sports drink would be the same as any other but any serious athlete knows that this is definitely not the case. When it comes to cycling, there are a few specific elements that will make a drink the best possible choice for the ride. Before heading out on a bike ride, try picking up a drink with these key features.

Most people who spend a great deal of time on their bikes are interested not only in the sport but in maintaining a healthy lifestyle. For this reason, they should never choose a drink that is full of artificial flavors or chemicals. There are drinks on the market that are made with all natural ingredients and they are much more beneficial to the overall health of any athlete.

Another reason that athletes tend to prefer all natural drinks is that they have a lighter feeling than the alternatives. When a drink is full of sugars and other chemicals, it can create a heavy feeling in the stomach. This not only impacts an athletes performance but it can actually cause them to feel sick before the end of their ride.

Of course, anyone who is interested in maintaining a healthy lifestyle and a good physique will choose a drink that is low in calories. One might assume that a drink created for athletes would naturally be low in calories but this is not the case. Before purchasing any type of athletic drink, be sure to read over the nutrition information carefully and make sure that it will not contradict any weight loss goals.

Although it is often the last thing an athlete thinks of, the taste of a drink is obviously important. Drinks with natural flavoring tend to have a more pleasant flavor because they do not leave an aftertaste of chemicals. The good news is that there are natural athletic drinks on the market that come in a variety of delicious flavors to enhance any bike ride.

Choosing a sports drink is an important step for anyone who wants to become a serious cyclist. The most important thing to keep in mind when choosing a drink is that the best options all have natural flavoring. A drink with natural flavors will feel lighter in the stomach, will have a more pleasant taste and will be more beneficial for the overall health of the athlete.

A Slightly Sweet ‘N Crunchy Baby Carrots Recipe

Chef and Recipes

Here’s a slightly sweet, easy baby carrots recipe that will serve 4 to 6 as a side dish.

Like a lot of people, I really enjoy eating baby carrots. I enjoy them raw for a quick snack or to go with a sandwich at lunchtime. Whenever I happen to be am rounding up ingredients for chicken dumpling, turkey noodle, beef and noodle, or vegetable soup, I merely put them in the cooking pot without chopping them up. Their tiny size makes sure that I don’t have to work over slicing them up for soups but still they can be thick enough for being simmered for a long time in the pot without shredding. Down below is a recipe for baby carrots as the side dish.

Ingredients:

1 lb . or 16 oz . of peeled, raw baby carrots (if you work with homegrown carrots from the garden, you will need eight or ten carrots in this recipe)

3 tbsps white sugar

1 tbsp . unsalted butter

Pinch of salt

Water to cover

Put the carrots, sugar, butter and salt inside a medium size pot and put water until it merely barely covers the tops of carrots. Bring water to a boil and then reduce heat to medium. Let the water to evaporate as your carrots boil and be careful to pour in a bit of water when necessary to help keep the carrots from getting stuck to the pot. Once in a while stir the carrots to guarantee thorough cooking. Carry on and cook the carrots at a gentle boil for eight to ten min or until all the baby carrots soft when stuck with a fork. Drain all of the water and serve either cold or hot.

It is possible to adjust this baby carrots recipe to your own preferences by using less sugar or salt. Should you prefer a sweeter carrot recipe, add another tablespoon of white sugar. Be sure to adjust the sugar to water proportions to make certain there is more than enough water to dissolve the additional sugar.

If excessive sugar is added to the carrots and the water inside the boiling pot isn’t increased, then the carrots could risk becoming sticky sweet and there is a risk for the sugar to burn in the pan. Savor every bite of this baby carrots recipe!

Salivating for more Southern cooking and recipes? Then try this butter beans recipe to compliment the baby carrots.

Benefits Of Buying Alcoholic Beverages Online

Chef and Recipes

Owing to elegant flavors and refreshing tastes, alcoholic beverages have been sought-after by people since olden times. As the times have changed, more and more variants are available at the disposal of the wining and dining connoisseurs. The Internet has brought a sea change in the way people carry out daily activities, and buying liquor has not been left untouched by it either. There are various benefits of checking out an online liquor store while looking for the perfect beverage to commemorate a special occasion or just to relax. With excellent facilities, such as discounts, liquor home delivery and store credit, being offered by online wine-sellers, it is important that people should know benefits of buying alcohol off the Internet.

The first and most advantage of seeing an online liquor store portal is the astounding range available on the Internet. It can be argued that many high end stores also keep the same range on their premises. However, the ease with which prospective buyers can sort through the variegated products available with these stores provides them with the edge over conventional wine-selling shop. This feature alone draws people based across the globe to their preferred online liquor store in huge numbers.

Another point worth mentioning is that people can buy or see the alcoholic beverages available online from the comforts of their homes. This feature is perfect for those who would rather spend time researching online than waste time, resources and energy in traveling from one physical store to another. Thus, simply by clicking a few buttons, they can identify and buy the ideal beverage for the occasion without leaving their homes or offices. Furthermore, the Internet has transcended all physical boundaries, thus enabling European buyers to place orders with an American online liquor store, thereby getting the best deal in all instances.

There are innumerable online wine-selling websites that offer quality beverages at rates that are lower than those charged by conventional stores. Through careful research, people can zero in upon a site that offers the desired wine, beer, tequila or brandy, among other beverages, at the best prices. All stores have liquor home delivery options, with many offering the same at subsidized rates and others delivering consignments for free. Apart from liquor home delivery, seasonal discounts and general discounts on bulk purchases are commonly provided by websites engaged in selling liquor.

It must be noted that buyers always prefer to do away with excessive delivery charges by frequenting websites that have free liquor home delivery options. People who rely on a single website to fulfill their wine-buying needs usually receive store credit and promotional codes from the sellers, which lower the overall costs considerably.

Aspiring Chefs Just Need Passion And Talent. French Culinary Institute Scholarships Takes Care Of Fi

Chef and Recipes

Situated in the streets of New York, the French Culinary Institute recognizes that the potential of culinary talent may be abundant but may be scarce in education funds. With this realization, French Culinary Institute Scholarships are now offered to incoming learners who have passed qualifications on academic merit and financial necessity.

Some of the pride of the French Culinary Institute are master chefs like Jacques Pepin, who happens to be one of its distinguished faculty, and Food Network stars like Bobby Flay, who was once a student in the institute and now is a visiting lecturer. The institute has offered six-month syllabus of day courses and a program with nine months duration for night classes. In supplement to this, the French Culinary Institute has been recognized for their offer to have a series of classes focused on the amateur chef. Unprofessional and full-pledged students both have hands-on training at Lcole, the fine dining restaurant of the institute. Without consideration of a students course, each is eligible to submit an application for French Culinary Institute Scholarships. Some qualifications that needs to be met are US citizenship and permanent residency, which of course ranges from a few thousand to more than ten thousand applicants. These grants also include awards for four Restaurant Management Scholarships in the same number of thousands each focused toward those who want to pursue restaurant management careers.

The FCI Military Scholarship, which awards twenty hopefuls with $5,000+ in the previous years, has been intended for students with culinary and pastry arts interests. Eligibility of French Culinary Institute Scholarships in this category is very specific to those who have worked for any branch of the military for at least 30 days. The Societe Philanthropic/ The Friends of the FCI scholarship is one of the very famous grants given by the French Culinary Institute and has, at one time, given a $6,000+ award to a student who wants to enroll in either the Pastry Evening Program or the Culinary Evening Program. The Friends of the FCI Fall Award is the highest grant of the French Culinary Institute. It had given one individual pursuing studies in either Classic Culinary Arts or Classic Pastry Arts and who would be starting the course in either October or November.

Best Sports Drinks In Australia

Chef and Recipes

Sports drinks, energy drinks in Australia are designed to provide the right balance of carbohydrate and fluid, to ensure that they are emptied quickly from the stomach and are rapidly absorbed from the small intestine. When used according to sports nutrition guidelines, energy drinks can have performance benefits. Body uses stored energy during exercise.

Energy drinks are canned or bottled beverages sold in convenience stores, grocery stores, and bars and nightclubs (in mixed drinks). Most energy drinks are carbonated drinks that contain large amounts of caffeine and sugar with additional ingredients, such as B vitamins, amino acids (e.g. taurine), and herbal stimulants such as guarana. This stored energy is known as “Glycogen” and it gets depleted within 60 to 90 minutes during high intensity exercise. Sports Drinks are fomulated which leads to help hydration and recover the body from exhaustion. A healthy body must maintain a relatively constant electrolyte to water balance.

Hydration drink offers our body the benefits of protein both during exercise and as well as during recovery. Hydration drink having great tasting, internationally recognized protein based performance drink that delivers quick burst and sustained energy, enhanced muscle repair, balanced body chemistry and superior hydration. Before and during activity will help keep the individual hydrated, maintain energy, and slow down muscle breakdown. Immediately after exercise or as soon as possible consume the recovery drink, to help replenish muscle glycogen stores, slow down cortisol release, and to rebuild muscles.

Recovery drink helps your body get into the recovery zone quickly and bounce back after serious physical activity. Recovery drink promotes recovery after exercise by accelerating the replacement and storage of muscle fuel. The added protein reduces muscle damage and induces muscle repair. Recovery drink supplying electrolytes and lost fluids rehydrates and prepares you to get back out there so you can train hard day after day. Recovery’s energy restoring blend of carbohydrates, rather than just one type, works quicker and better overall to help you recover and reload. The Recovery system gives you the edge with faster training adaptation.

How to enjoy a Chinese food recipe

Chef and Recipes

You might know that each and every food option you find in restaurants and hotels have a special way to eat. It is when you follow the right order and terms that will present you the ultimate results. Even in the case of tastes there are special ways to serve and eat it o get the right pleasures. Anyways, there are restaurants that share such information right when they serve these foods. However, nothing is difficult or twisting. You can enjoy the food with the extreme peace and happiness. Do not think negative or get tensed about what others think when you are in such a social place.

In order to enjoy a Chinese food to its core tastes you might need to make a lot of efforts. The fact is that all such efforts will pay off at the end with great results. Usually the Chinese food have great amount of calories and fat. You will not know which one is rich in calorie or fat while eating. It is when we will experience any health issues usually people start bothering about such factors. Anyways, to make your food consumption better and healthy you shall make a good knowledge about these stuffs. To get access to the best Chinese in Gurgaon foods you just need to know how to keep and order and have it with the ultimate joy. y.

When it comes to the best Chinese in Gurgaon foods you shall make a lot of precautions to get wonderful results.Chinese food usually contains many trade mark ingredients. The amount of meat in their meals is usually very high which is notvery healthy if you are having them frequently. All you can do is to reduce the amount of meat in these meals by ordering vegetable dishes along with the meals.There are also other dishes which contain both meat and vegetables. This will be a wonderful option if you are a meat lover. These willallow you to enjoy the tastes of your favorite foods without any hindrance.Beef along with Broccoli is one good example for this choice. Steamed rice is one of the best foods you can enjoy in a healthy way.

There are also other dishes that are cooked with fresh and protein rich ingredients. You should go for such healthy options in order to make the best out of these best Chinese in Gurgaon foods. Do not compromise the quality and tastes as if you are paying for all these stuffs.The charges in a local store will be much lower when compared to a star rated hotel or restaurant. Consider such factors before getting into a restaurant in order to make some fantastic savings.

Pranav Mehta is the Author of this article and writes about Foods News and other matters. For further detail about best chinese in gurgaon and chinese food in gurgaon please visit the website.

Ideas for Gluten-free Recipes with Moroccan Spices

Chef and Recipes

Add exotic flair to the dining experience by hosting a Moroccan-themed dinner for family and friends. It’s easy to prepare a gluten-free Moroccan spread with special Moroccan spices and gluten-free sauces. Look for Moroccan dry rubs, spice mixes and braising sauces at your favorite gourmet food store for adding authentic flavor to the food. Here are a few delectable Moroccan appetizers that can be served at the party.

Gluten-free Moroccan Ratatouille

This tantalizing Moroccan recipe is a blend of cooked eggplant and tomato with ground Moroccan spices. Bake eggplant and mash it with bell peppers and yellow summer squash in a bowl. Add tomatoes, garlic, cinnamon, sugar and pepper. Mix the ingredients well and bake it further for another 15 minutes. Stir the eggplant mixture to combine the flavors and allow it to cool before serving. Garnish it with sliced dates.

Gluten-Free Moroccan Quinoa and Chicken

Use a blend of Moroccan spices with paprika, coriander, cumin, salt, pepper, etc to marinate chicken in a bowl. Brown the marinated chicken in a skillet. Next, add onion, garlic and apricots to the skillet. Cook the onions till they are soft and then add lemon juice and quinoa into the pan. Cover the pan and simmer the mixture so that the liquids seep into the quinoa and the chicken. Garnish the chicken and quinoa with toasted almond slices and parsley leaves.

Gluten-Free Cranberry Sauce with Moroccan Meat Balls

Premade gluten-free sauces that are available with most health food and gourmet food stores are an excellent base for making different types of gluten-free party food. You can also make gluten-free sauces at home with ease. To make a delicious gluten-free cranberry sauce, blend together fresh cranberries, olive oil, honey, lemon juice, ground cinnamon and pepper. Add raisins, dates and apricots to the mix. Let the mixture cook in a saucepan with about half a cup of water. Turn down the heat and let the sauce simmer for about half an hour.

Moroccan meatballs would be a great addition to this cranberry sauce or any other type of sauce. Use a Moroccan tagine spice blend to season the meatballs. Use powdered oats instead of breadcrumbs as a healthy gluten-free alternative to coat the meatballs. Serve the meatballs with the sauce on a decorative platter.

Gluten-Free Moroccan Carrot and Chickpea Salad

A light and flavorsome carrot and chickpea salad will be the perfect gluten-free Moroccan appetizer. Make a dressing by whisking together toasted and ground cumin with olive oil, lemon juice, honey, salt and cayenne pepper. Add carrots, chickpeas, dried plums, mint and almonds and toss to combine. Garnish the salad with rose petals.

Delight family and friends with these healthy and tasty gluten-free recipes with a Moroccan flavor.

When to Drink Gatorade

Chef and Recipes

What sounds more appealing, a lemon lime flavored drink, or water? While most of us would probably choose the first option, is it truly necessary or needed to consume? It’s hard not to get sucked into the commercials or billboards we see every day, advertising the new Gatorade flavor. Who wouldn’t want a sweet, delicious, refreshing flavored sports drink? Your Portland Personal trainer would tell you there’s a fine line between drinking water, and needing to drink Gatorade.
Advertisements for Gatorade persuade consumers like us to consume Gatorade every time we workout. Some people even drink Gatorade in their leisure, making it a staple in their fridge. While the product itself is easy to take down, it is not for everyone.
Water acts as a great drink that keeps us hydrated before, during, and after our workouts. So when is it appropriate for Gatorade need to make an appearance in our exercise regimen? Water is enough for light to moderate exercise, lasting from 30 minutes to an hour. A fitness trainer Portland believes that Gatorade is appropriate to drink in cases where intense activity is taking place, lasting more than an hour. When we are working out at a high intensity, for prolonged periods of time, our body loses nutrients it needs. Nutrients such as electrolytes, sodium and carbohydrates are replaced with the consumption of Gatorade.
Let us take a more detailed looked at what qualifies as light to moderate exercise, and how this differs from high intensity exercise. Taking a leisurely walk with your dog around the neighborhood for an hour or lifting weights in the gym for sixty minutes would be considered light to moderate exercise, only needing water for hydration. Running a half marathon or enduring a sports game that involves constant movement with little rest would qualify for Gatorade consumption.
There are some things to consider. Let’s say you just finished an hour long training session with your personal trainer Portland Oregon. While you may have sweat a lot, and the intensity was high, drinking water is sufficient since the exercise wasn’t completed over a long period of time. Not enough nutrients in your body were lost to have a need for Gatorade. Gatorade is packed with calories, carbohydrates, and sodium, so drinking it only when it is needed so that you are avoiding doing more harm than good is essential.
Remember, if you the exercise or activity you are performing is not vigorous, or lasting more than one hour, water will suit you just fine.
About the author:
Kisar Dhillon – A Personal Fitness Trainer Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a Portland personal trainer with 25 years of experience and has expertise in health & fitness industry. For more information, visit us at –

Cooking Beef Ribs In The Oven

Chef and Recipes

Cooking ribs can be done through a variety of methods with oven cooking being one of the fastest and most versatile cooking methods. If you want to become skilled at cooking ribs in oven come up with some lovely meals for all to delight in, you will have to start learning right away. You will have need of aluminum foils, glass or baking pans, water and seasonings. The ribs have to be the best that you can get for this recipe so the end product can be delicious and amazing. It is important to remember that most ribs have lots of fat, which results in shrunken ribs after cooking, and therefore you will have to get more ribs than you actually need for the recipe. This is an important tip especially for those who do not fancy side dishes.

Start off by seasoning the ribs that you have chosen using any type of seasoning that you may prefer. Seasonings are not a must but they tend to enhance the taste of the ribs. Ribs tend to do pretty well with seasonings like meat tenderizers, pepper, salt and garlic. Other herbs that you can make use to come up with some excitingly prepared ribs include parsley, oregano, turmeric, rosemary and paprika. Those people who love experimenting with their food also use cheese in the seasonings. of using these seasonings you can also resort to using marinades for the preparation of the ribs which can be bought from local stores. The marinating process also tenderizes the meat of the ribs further.

The top of the baking should be covered by the aluminum foil of the heavy duty type. Remember to leave some foil on the sides of the pan to cover the ribs once you start cooking. Have the ribs placed on the pan and water added up to its ? inch mark. The water is important in ensuring that the pan and the foil scotch as well as ensuring that the ribs retain moisture. A good tip to observe would be to include carrots, big onion chunks, different vegetables and potatoes into the baking pan. It is important to ensure that the pan that you are going to use gets to fit all the ribs without stacking. This guarantees that the ribs that you are cooking in the oven get to cook all through without leaving some parts out. The arches are best placed while facing upwards in the oven.

Have the ribs all covered up using the aluminum foils and make sure to have the foil slightly loose so that the ribs do not press it during the cooking process. Have the oven heated up to 325 degrees Fahrenheit for one hour before removing the foil, turning the ribs and heating up the oven to 375 for approximately 15 minutes. In case you desire to gain knowledge of how to grill beef ribs, you have to boil them or bake them before the grilling process.

Chaat, Veg Snacks, And Sweets

Chef and Recipes

Want to have traditional sweets of a reputed brand but upset because it is not there in your locality? You can order for sweets online and receive the same within the committed time frame. Right from Bengali sweet to traditional sweets, you can get them online to your convenience. And prior to the approaching Rakhi day, send your dear brother located in another city or country a packet of sweets and Rakhi and give a new definition to your relationship! All you need to do is just place an order online and feed in the address details. The payment gateway is safe; the process is similar to how you buy other products from an online shopping mall.

Rasgulla, badam phool, malai chap, petha gilori, rasmalai, petha, pakija, anguri petha, chena toast, kesar anguri petha, anurodh, paneer malai roll, shrikhand, chamcham, kesar chamcham are few of the Bengali sweet items that are savored not only in West Bengal but also across every city, town, and village across the country. In fact, this collection of sweets including other Indian traditional sweets is available in other countries as well.

No evening food is complete without veg snacks. When you have tea or coffee in the evening, you will certainly want to have some veg snacks as accompaniment as light refreshments and to satisfy your appetite. And the taste buds keep seeking for more if the veg snacks items are procured from a reputed outlet known for quality and taste.

The tanginess of the chaat needs special mention here! It is a blend of various ingredients such as crispy fried bread, potato pieces, gram or chickpeas, tangy-salty spices, home-made chilly sauce, tamarind sauce, and more, garnished with curd and coriander leaves that create the wonderful taste of chaat. No wonder evenings become mirthful with chaat!