Drink Tea for Your Health – What is in a Cup of Tea

Chef and Recipes

Tea is the dried plant Camelia sinensis. True tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special? EGCG

Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies. Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea. It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses. Tooth decay or gingivitis causing bacteria are also killed.

EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer. It even fights existing cancer by preventing the tumors from developing their own blood supply. Flavonoids

Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system. These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure. Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots. In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis.

Minerals

Drinking tea provides important minerals such as zinc and folic acid. An eight-ounce cup of tea provides 25% RDA of manganese, a mineral essential for bone growth and body development. Drinking tea hydrates the body and, as a good source of potassium, helps maintain healthy body fluid levels. Fluoride strengthens teeth and bones and can help protect against osteoporosis.

So the next time you need a break, make it a tea break with a warm, soothing cup of anti-oxidants and minerals!

Why Guide Aren’t As Bad As You Think

Travel

Useful Travel Advice

People who want to go to a country that they’ve never been to before can get travel advice for that country, and this will enable them to stay safe during the entire trip. Travel advice depending on the country that one is going to visit can be found on online websites. One can also find travel advice when they visit a government website that issues travel advisories. Some of the advice that one will find in this government websites is to keep personal belongings safe and to be cautious of one’s surroundings at all times.

One can find information on where to get help when stranded in a foreign country.
One can get travel advice on suitable hotels to stay in when they visit foreign countries. One can make a price comparison when they look at the costs of staying in different hotels. Some of the advice that visitors can get when they want to visit a foreign country is how to get the lowest hotel prices and discounts for staying in a hotel.

Visitors also have the choice of staying in a bed and breakfast or an inn if they decide that they do not want to pay for hotel rooms. Some of the areas that one may visit may only have a bed and breakfast, and one can select a suitable one that they will feel comfortable to stay in. To make a trip or vacation fun, one may want to participate in other activities that are available in a foreign country, and one can get advice on the activities that are available. If one is interested in visiting historical sites, they can find this information from travel advice sites when they check information on the country they want to visit.

One may also be able to book flights online in case they want to take a trip or go for a vacation. Traveling with money to a foreign country can be tricky, and one needs to learn how to handle their money safely during a foreign trip, and travel advice on this can help a traveler. Getting travel advice on how to get rentals will help people to become less frustrated with the process when they visit another country. Some other useful information that one needs to know when they visit a foreign country is the language of the people and also their culture.

One can view maps of a country and learn a bit more about the history of the country. One can also learn about the means of transportation that one can use when they are in a foreign country, and this will help one when they need to move from one place to another. Since one will have learned a lot of information about going to a place, one will know some survival skills that can come in handy when one is in a foreign country.

Why Tourists Aren’t As Bad As You Think

Travel

Tips Of Enjoying Luxury Travel Without Spending Much

You can travel abroad even with your minimal savings. The best moments are brought when you know what you want and to create them from anywhere be it the cities or the tropical beaches. The following are guidelines that you can use to ensure that you book the best hotels and have fun without spending much of your money.

Spend Your Short Holidays Locally And Travel Wide During The Long Holidays

It is vital that you stay close to home or within your continent when you are spending your holidays for a shorter time. When you have sufficient time, then you can consider going abroad as there are different travel deals when you are spending more days.

Go For the Vacation Rentals Instead Of the Hotels

You do not have to spend your entire time at the hotels when there are best vacation rentals that you can hire. Researching on the different travel guides about the different apartments ensures that you identify the best.

Be Sure That You Are Working with Luxury Travel Websites

You can comfortably live in a 4-star hotel and pay the price for a 2-star hotel. Researching online on the different travel site will give you more tips on the best places to visit and the bookings to make. You can quickly place your bookings on the site that you trust and which are receiving the best comments from the different travelers.

Stay Away From the Major Tourist Section

The traveling is all about new experience, and it is not a must for you to go to the areas that have been visited before by others. You can get to understand more about a specific neighborhood or a city by visiting the different local places.

Be Informed of the Several Applications

You can quickly make your mind on the place to go when you have a traveling application at hand. Researching about the leading apps in the market can be the best secret to ensure that you find cheapest flights and the best tourist destination.

Consider Traveling During the Off-Season

You can have a wonderful time when you are traveling when other people are not. Flexibility in your dates can ensure that you cut on the prices and get to visit the most luxurious places at affordable rates.

The price should not be a reason for you not to enjoy the high lifestyle when you can comfortably get it when you plan. You should read the article to find more insight on how you can get to enjoy high lifestyle abroad at a cheaper rate.

Kenwood Cooking Chef

Chef and Recipes

The Kenwood Cooking Chef range is a blender that follows the long tradition of mixers by this famous company(Kenwood). And if you are about my age,your late thirties, you will probably grown up with a Kenwood cooking chef hid away someplace in your kitchen. Taken out frequently to whip up cakes and puddings, for me, Kenwood Mixers are a fond memory of cosy kitchens, belly hungry smells and a family together.

The truth is that Kenwood, have been going for over sixty years and are without doubt, the grandmother of food mixers. Into this stable and proven background comes the Kenwood Chef food Mixer.

The Kenwood Cooking Chef,is a great standard bearer for the Kenwood Chef Mixers.

Now the Kenwood name aside, which let’s be honest is like the rolls royce of mixers, compared to other mixers in this price range, the Kenwood Cooking Chef comes with a very powerful motor and makes use of 4.6 litre bowl, giving you more than enough space to make that family cake. It also uses “Planetary mixing action” which is the best mixing action out there bar none.

Let take a look at the product features:

* 4 bowl tools: K Beater, Balloon Whisk, Dough Hook and Flexi Beater
* 1.5L glass liquidizer and food processor
* 1 Splash guard
* 1 x Recipe book
* 1 x Spatula
* 1 x Instruction CD/DVD

This Kenwood Cooking Chef is for everyone who wants to make cakes and puddings and create other recipes with ease, that look magnificent and taste marvelous. This is all because of the “Planetary mixing action” that all the Kenwood Chef Cooking Chef use, is renowned for its far superior blending of ingredients.

Why would you get a Kenwood Cooking Chef mixer? Simply because once you get one they can and will last you a lifetime. Not only that, the KMc560 is a quiet and yet powerful mixer that will cut down one your cooking time and also cut the amount of effort you have to put in.

Kenwood Cooking Chef go out and get one,You won’t be sorry and you will love it.

What Has Changed Recently With Agents?

Travel

Getting Appropriate Travel Advice.

Traveling is one of the ways that facilitate in ensuring you enjoy the adventure. There is a lot you need to learn when seeking such advice when you are intending to travel. The outcomes of your trip are likely to be under the influence of the advice you get and how well you adhere to it. There are also some issues you ought to consider when seeking the information.

So many ways are available that will allow you to get the kind of advice that you deserve. However, you need to explore enough in order to get the best. The internet is among the sources that you can make use of to get the kind of information that you require. The other channel that you can approach is the referrals and recommendations from others. It is wise to ensure that you are getting them from parties that you can trust.

The market will offer alternatives ranging from individuals to firms. A criterion to guide you will thus be suitable to narrow down the range to a manageable one. All of them are likely to have a website that each uses in selling out. Depending on the period that one has been in that field, you can as well confirm with the reviews that each party might have.

It is also wise to think about the skills with the party you are intending to approach. You can get an idea on this by going through the profile of the party. It will help in telling you how well the person can do. It will also tell about the professionalism of the information that you get.

Do not forget to check on the experience with the party in addition to their knowledge. It is mostly influenced by the duration that one has been offering the services. The experience allows you to get quality services since the party will hardly make mistakes due to the long time exposure. It is thus wise to ensure that you are working with a party who has been in this line for a long time.

Another important factor is the reputation of the service provider. It is through the reputation that you will learn about how the party has been handling their previous clients. With the help of the public image, you will have an idea of how you are likely to associate with the party. One of the ways that will aid in ensuring that you hardly get into conflicts is by looking for a service provider who has a good reputation.

The cost that you will have to pay for this service is something else that deserves consideration. The cost should be inclusive of the resources and time required. You therefore need to take some time and compare what the market is offering. The service providers are likely to have different terms which mean the contrast will allow you to get the best that suits you. It also ensures that you services which will not strain you financially.

The Key Elements of Great Vacations

Travel

Making Your Traveling Easy

It might be harder to travel than people might assume. But still you will learn that there are many people who will make a very tough trip seem more than easy. You will note that this is usually brought about by the fact that these people know how to organize themselves for the trip. The following are some of the elements that will always need to be considered.

It is always important that you learn how to be realistic. Certainly, each individual will want to get the best out of any trip that they make. This can only be noted if you are still strong at the end of the day. It might be hard to choreograph everything that you want to do in one perfect schedule. This process becomes easier if you create a list that will show all you will do during this trip. The activities on this list will have to be arranged according to priority. There are so many guidebooks that will help you to learn how much time you will spend on each these activities. You can also check online reviews by other travelers. Have prior info on the kind of social events that might take place in the locality that you are looking forward to visit. You also need to make sure that your trip does not coincide with other public holidays. This is because it might be hard to move around.

You will always need to get things the right way right from the beginning. Always plan for your time. Always aim at being at the right place at the most appropriate time. It is always necessary for you to fully handle any activity that needs to be taken care of before you start your journey at the right time. It is important that your flight be booked quite early. While at it, you will need to remain open to the possibility of connections. This might be responsible for any flight delays. Try as much as you can to avoid these connections. They might be the cause of loss of property or disruption of your peace.

It is to note the high number of sites that offer guidance on coming up with a great trip. These online websites are the right source for travel advice from tech-savvy travelers. They will guide you on how to overcome any hurdle that might arise. It is also important that as you lay your plans, sneak in a free day for yourself. This is a day where you will have much relaxation. However, there needs to be room for flexibility. You do not have to strictly follow what you have put down.

Morcon- A Filipino Traditional Recipe During Christmas

Chef and Recipes

Filipinos consider Christmas as the most important religious festivities and it is the most joyous periods, everybody awaits these for this season all year round. Philippines are known for having the longest Christmas celebration in the world as Filipino celebrates Christmas for almost three weeks. It is the moment that friend and relatives meet and celebrate with each other, exchanging gifts, kids visit their Godparents for aginaldo (gift). Special occasion is usually celebrated with special, For Filipino Christmas is incomplete without Quezo de bola and Ham, chocolate drink in the table. Aside from those food, Filipino also prepare Morcon as the main dish, it is a beef stuff roll recipe. Morcon is also known as Lutong pasko -Christmas Food Recipe- as it is always included in our list of recipe during Christmas celebration. Morcon originally is a special Spanish recipe, it is one of their influences during their 300 years of occupation in our country along with Christianity and other influences. You could always try and taste our very own flavorful beef stew recipe known as Morcon by following instruction.

Ingredient for Morcon:

2 kg of beef sirloin, cut thinly and widely 2-3 tbsp calamansi juice Soy sauce kg Ham 1 cup grated cheese cup of prunes Pickles cup of Bacon Sausage, cut into strips cup cornstarch Flour 1 carrot, cut into strips 1 pack tomato sauce tsp peppercorn 1 pc Beef bouillon Hardboiled egg

Morcon Recipe Procedure for Cooking:

Wash sliced beef thoroughly, put in strainer and drain excess water. In a bowl, marinate slice beef with a mixture of calamansi and soy sauce for 5-10 hours. Lay flat beef slice on a platter, lay in a piece of ham, bacon, carrots, sausage bacon, pickle, prunes, grated cheese evenly. Roll beef and make sure that the mixture stays inside, secure filling by tying using thread. Roll beef roll from corn starch, fry until it turns into golden brown, set aside. After frying beef rolls, bring to boil meat with 1 liter of water, beef bouillon, cup of soy sauce, ground peppercorn, and vetsin using pressure. When beef tenderize add cup of tomato sauce, bay leaf and simmer for five minute. Remove meat roll into pressure cooker to cool, add Reno liver spread at the sauce to thicken and for extra flavor.

Preparation for Morcon:

Sliced beef and place some in clean big platter, pour thickened sauce at the top. This awesome recipe is perfect with steam white rice or as a sandwich filling. Served while it is hot, enjoy and share.

Hi ,I am Daisy, a Filipina mother and a blogger. I would like to invite you to visit mo blog about Filipino recipes. My recipe include kare kare, sopas , and adobo. A food recipe that always been part for being a Filipino.

The Secret of Indian Food And Snacks

Chef and Recipes

Indian food/cuisine and the range in it’s a genuine representation of the country’s fact to be and its unity in variety. Their food (containing curry, dessert dishes and so on) is thus a merger of several of local cuisines which are known due to their particular gharanas with unique flavors and type of cooking

Visiting consider it:

Many of these Indian curries have the trustworthiness of being hot and wealthy, and are popular all around the world due to their distinctive flavor. That is so because these various kinds of dessert and curry recipes include the utilization of curry powder (combination of herbs owned by South Asian food) and a summary of unique elements to impress the foods with tart that’s way above the standard and completely Indian.

The curries and dessert recipes could be loved at many restaurants, food bones, restaurants and roadside ‘dhabas’ that promise to provide the actual flavor of Indian food. You may even make the various kinds of curry or dessert dishes at home with the cautious use of elements sauteed/ simmered/ roasted with the best curry dust renditions to greatly help you bask in the beauty of the supreme culinary pleasure.

Or the dishes can be simply got by you on the web and sweets on the web. For, with the introduction of the electronic revolution and a number of online shops, you can purchase the various kinds of curry, curry powder or paste and dessert recipes online without needing to include the extra distance or work to the shop in the center of a busy schedule and enjoy that perfect flavor that the planet is keen on. A night to enjoy you may purchase various kinds curry or sweets online from the convenience of one’s house or office and give your loved ones

This might include foods like dal bukhara, paneer darbari, mirch ka salan, mughlai paneer, paneer malai, chicken darbari, murgh methi, chicken chettinad, malabari chicken stew; butter chicken curry, fish curry, Hyderabadi Biryani and other such pastes; and Jodhpuri moong dal halwa, hazoori petha halwa, bright pumpkin & dairy pudding, gajar ka halwa, etc.

Therefore book your day with the truly amazing Indian food and prepare to engage. Buy a basket high in curry powder, condiments, chutneys and retains to include a perspective to your everyday foods or the ‘prepared to eat dinner’ variations of the various kinds of curry and dessert recipes on the web and benefit from the luxury.

This platform can create a virtuous cycle which will bring prosperity and create huge economic values for Gruh Udyog and give them opportunity to take part in Indias growth story, for more informations about snacks. so please visit your website .

Hotel management education blends hospitality and business practices

Have you seen swan-shaped towels displayed on beds, raised petals across your floor or chilled wine in your suite? This is a display of perks by hotels for their guests. If you’re interested in hospitality, tourism, and management, a hotel management degree is what you may be interested in. Centennial College offers a practical and valuable college education in its Hospitality Management – Hotel and Resort (1807) program.

The four semester program in the School of Hospitality, Tourism and Culture at Centennial caters to the needs of the hospitality industry, focused on hotel and resort administration. Since this is a management course, students will delve into various departments within hotels and resorts such as food and beverage, facilities and housekeeping, events and catering, human resource planning, marketing and promotions, financial management, and over general site management. Therefore, students can easily get into different professions and work within the hospitality industry, and get hired by hotels and resorts.

Here is an in-depth look at the courses and program highlights:

Front Office Operations: Known as the -heart- or -nerve centre- of hotel operations, students will learn the processes of guest reservations and front-line customer service

Housekeeping & Facilities Management: The physical attributes of hotels affect the overall guest experience, so students will learn about the operations, efficiencies, and solutions to cleaning and building maintenance, cleaning products and equipment inventories, and heating, ventilation and air conditioning systems

Principles of Food, Beverage & Labour Cost Controls: a managerial perspective in food service operations, as they relate to cost controls, balances, inventories, and waste management

Introduction to Hospitality Accounting: related to other courses, this one will focus on the financial well-being of a business where costs will be examines in accounting reports

Hospitality and Tourism Marketing: studies in marketing with a focus on the hospitality and tourism industry, including vacation packages and promotions, customer management systems as used in hotels, and events and promotions practices

Hotel Sales and Marketing: a specific course on the customer relationship and sales area in marketing and how customer relationships drive sales and grow profit in the long-term

Special Events Practicum: an interactive in-class discussion with cases and practical application as it pertains to catering and special events management

Hotel & Resort Field Placement: further hands-on training Is provided with full day experience at real employers within the industry

Customer satisfaction and hospitality standards are raised by the Hospitality Management – Hotel and Resort program. equips students with the academic and practical training required in the hospitality industry, specifically in hotel and resort operations. The mixture of business-focused courses and hospitality principles help graduates find a broad list of job openings within the industry.

Pilgrimage Tour to Tirupati Temple – Balaji Temple

Tour and Adventure

Andhra Pradesh is the treasure trove for cultural entertainment. Situated in the southern region of India, the state is the holy abode for a lot of temples, and non secular places. The pious river Krishna, flowing here is the most wanted web site for Hindus and Buddhist pilgrims. The place is renowned for beholding religious affair in Tirumala and as effectively the largest Buddhist stupa all over India.

LORD BALAJI DARSHAN

Amongst the numerous holy abodes in Andhra Pradesh, Tirupati Balaji temple attracts maximum attention of pilgrims. This tenth century temple is devoted to Sri Venkateswara and is the second extremely visited shrine after Vetican within the world. As the identify signifies, itt is located on Venkatachala of the Tirupati Hill in Chittoor district within the state.

Competition in Tirupati, Andhra Pradesh

Locations in and around Balaji temple glitters all of the yr round. Various cultural activities are organized by Tirumala Tirupati Devasthanam(TTD), the care taker of Tirupati Balaji. Programmes like holy rituals dedicated to the Lord, sacrifice of animals and lot more are performed almost everyday. The annual Brahmotsavam pageant, organized for nine days within the month of September attracts its believers from nook and nook of the country.

LORD BALAJI DARSHAN

Tirupati Architectural

Brilliance:

Balaji Tirupati temple is a burning example of Dravidian architectural style. The traditional temple contains of Gopuram(tower), three Prakarams(enclosures) and the stautes of King Krishnadevraya, Todarmal(the pinnacle of all ministers in the regime of Mughal Emperor, Akbar). Apart from these, the main deity of Sri Vankateswara(Balaji). It is positioned in the principle sanctum of the temple.

Tour from Tirupati Balaji

On visiting the Tirupati, pilgrims receives the golden opportunity to explore some spiritual areas like Swami Pushkarni, Akasa Ganga, Vaikuntha Tirtham, Tumburu Tirtham, Asthana Mandapam, Lepakshi Emporium and the beautiful backyard beneath TTD.

Easy methods to reach Tirupati Balaji Temple

The world-famous Tirupati Balaji may be simply accessed via air, rail or highway

LORD BALAJI DARSHAN

By Air: The airport in Renigunta is situated 10 kms away from Tirupati. Indian Airlines connects the place with Hyderabad on Wednesday and Friday.

By Rail: Rail heads passes over all main Indian cities like Hyderabad, Vishakapatnam, Howrah, Varanasi, Madurai, Mumbai and so on and connects them with Tirupati

By Highway: The religious place is connected by inter-state buses. Also native buses and taxis are easily obtainable from wherever in Chittoor.

LORD BALAJI DARSHAN