Hcg Diet Maintenance Snacks

Chef and Recipes

Criteria for Healthy Snacks on the HCG Maintenance Phase

Many dieters begin to get nervous when their HCG round is coming to an end. They worry about what to eat in the Maintenance Phase. During this time, you are trying to achieve a new weight set point. Its very important to continue keeping sugar and starches out of your diet. After the initial three weeks on this phase of the HCG Diet, you will begin to slowly add sugars and starches back into your diet.

There is no need to be nervous. Remember these simple rules when selecting snacks for the HCG Maintenance Phase.

When selecting snacks you need to pay more attention to sugar than fat. The only exception is the natural sugar found in fruits. You will, however, avoid very sweet fruits like melons, grapes, etc. during this time. The only time you want to choose a low-fat or non-fat option is when you buy dairy. With dairy products, the fat has not been replaced with sugar in order to make the product low-fat or non-fat. Be mindful though with yogurts and watch the sugar content. Preferably go with a Greek style of yogurt with no sugar, no honey or other sweeteners added. Remember you can add Stevia to sweeten it.

Many recipes can also be adapted to using Stevia instead of sugar. There are a large number of resources online for low carbohydrate/sugar-free recipes that will work for the HCG Diet Maintenance Phase. You can even find cookbooks especially for cooking with Stevia.

Here is a short list of healthy and safe HCG Maintenance Phase snacks:

Fruits and veggies
Cottage cheese with real fruit
Celery with cheese or peanut butter
Apple with peanut butter
Almonds or peanuts
Cheese sticks or cubes
Celery filled with tuna or chicken salad
Berries with fat-free milk
Strawberries and Greek style yogurt
Its best to include a protein with every snack.

If you want to try a snack that is a combination type such as snack bars, trail mix, yogurts, etc., follow these guidelines. Good, healthy combo snacks need to have 20 carbohydrates or less. Fiber should be 2 or more; sugar needs to be 10 or less; and protein should be at least 4. To sum up, the less carbohydrates and sugar, the better the snack is. The higher the protein and fiber content the snack has the better.

Get relaxing and quality travelling experience by hiring reliable taxi rental company

Travel and Ticketing

This article refers to a leading taxi rental company in Liverpool that are recognised for offering excellent bespoke taxi and car service for business or private purpose at competitive rates. One thing that will make your trip at any new place hassle-free and convenient is transportation services offered by taxi or car rental companies. Taxi rental companies enable you to reach at your desired destination in a hassle-free and timely manner. They offer unique services to cater your varying transportation needs. They are committed to provide prompt, courteous and sensible services so that you can enjoy your ride to a great extent. You can find countless companies in Liverpool that offer taxi or car rental services for private or corporate affairs. However, finding a reliable, experienced and trustworthy service provider is not an easy task. Online surfing is the simplest way to find one of the best taxi rental companies that offers professional taxi rental services at competitive rates. The company covers a wide range of area to serve different transportation needs of different clients under one roof. They have a large range of luxury vehicles ranging from four seater to four, eight, twelve or 16 seater. You can choose a vehicle as per your need and requirements. Their Airport Transfers Liverpool services are all about safe, fast, hassle-free and timely transportation. In order to provide excellent services, they hire only licensed and skilled drivers who are always punctual so that you can reach at your desired destination in a timely manner. They use top range of technology and modern amenities in their taxi for providing their clients memorable travelling experience. If you are looking for reliable car rental company for a wedding purpose, then you can choose their wedding car hire Liverpool services. Their prices are very competitive that you will not get anywhere else. Providing excellent services at reasonable rates and exceed on client expectation is their main goal. Why should you choose their Liverpool Taxi rental services? Few main reasons are:- 1.They are recognised by people for offering safe and timely transportation services at competitive packages. 2.All their drivers are CRB checked and fully licensed. 3.Their services are available 24 hours a day and 365 days a year. 4.They are pleased to provide bespoke services as per your need and requirements. 5.Guarantee to provide 100% client satisfactory services. 6.Provide easy and safe e-booking services. 7.And much more—–. Call the expert professionals or visit their website to get comprehensive information about their excellent services.

For more information about Airport Transfers Liverpool visit our website: – a>

Useful Hotel Desk Clerk Interview Questions

Hotel and Restorant

A hotel desk clerk is the personnel in the front office who is responsible for welcoming guests in a hotel. He or she is responsible for attending and serving guests in a courteous, efficient and pleasant manner, both face-to-face and on the phone. Nowadays there is huge demand for hotel desk clerks. If you want to secure a decent job in this field then you must excel in communicational as well as clerical skills.

Hotel desk clerk is the person, who is always in the public eye. In this article, I would like to provide you some questions that come up again and again in interviews for the post hotel desk clerk.

1. Tell us a bit about yourself?
It is a very general interview question. The interviewer is looking for a quick overview of your academics. The employer is not at all interested in your family, pets, or hobbies. Demonstrate your professional self in front of the interviewer. The best way to answer this is to give a brief description of your qualification so far, focusing on your specific achievements.

2. Please elaborate about the roles and responsibilities of a hotel desk clerk?
People at this post have to carry out numerous important roles and responsibilities. He or she has to look after check in, check out procedure, handle cash, assign rooms, register guests, determine credit, render bills, receive cash, credit payments and provide guest service.

3. Can you please tell us about your typing speed?
A clerk is thought to have a very good typing speed. On an average they are supposes to have a typing speed of 40 to 50 words per minute. Just make certain that you possess this speed. Else it will be very hard for you to be selected. One should practice very hard on typing speed.

4. According to you what are the most effective approaches in communication?
I think one should be humble, polite and friendly while talking to others. It is the most excellent way of communication according to me.

5. Why do you want to work for our hotel?
Well, this question needs a detail research of the respective hotel. Do your homework prior to the interview and spend some time online or at the library and make research about the respective hotel. Find out as much as you can, including products, size, income, reputation, image, management talent, people, skills, history, and philosophy of the related hotel.

Make sure you prepare these questions well before appearing in an interview.

Health Drinks Are Truly Healthy When They Are Alkaline

Chef and Recipes

With such a wide variety of health drinks on the market, it can be complex to distinguish the differences between alkaline drinks and other unwise choices. While a small sampling of the health drinks you find are useful in some ways, alkaline drinks have numerous benefits that their counterparts do not.

Alkaline drinks are unique health drinks that employ natural ingredients registering a pH balance higher than 7.0, after consumption. Ingredients in these alkaline drinks may be comprised of whole foods, like real fruits and herbs. These ingredients must be prepared properly in order to maintain the whole food structure of the plants.

Because there are so many health drinks available, it can be smart to ascertain just what effect you expect with your purchase. For example, some health drinks contain high doses of protein to help fitness fanatics build lean muscle. Unfortunately, a majority of the protein drinks available today are highly acidic and contribute to pH imbalances throughout the body.

Why Choose Alkaline Drinks?

The value of maintaining an alkaline body is becoming clear as research points to the benefits. The pH balance of human blood is approximately 7.4, leaning to the alkaline side of the scale. If human blood changes just two tenths in pH level, death is inevitable. The body will do whatever is required to stay in balance, even if that means extracting calcium from your bones to alkalize the acid forming foods and drinks consumed. This explains why health drinks with naturally alkaline ingredients are supportive in assisting the body to maintain that delicate pH balance.

Unfortunately, most people consume too many acid forming substances. By choosing alkaline drinks, we are better able to help the body maintain its natural balance. The result is an overall improvement in health. With the supplementation of alkaline drinks, the body does not overexert itself in an effort to maintain a proper pH balance. Plus, harmful bacteria and other uninvited invaders are unable to survive in this alkaline environment.

Alkaline drinks usually only qualify as such when they are made with whole food ingredients. Fruits, such as lemons and peaches and alkaline food grade herbs, like jasmine or cinnamon are ingredients that will be in these types of health drinks. Keep in mind that typical convenience store drinks, like vitamin waters, sodas and energy drinks are made primarily with acid forming ingredients. In most cases, alkaline health drinks also offer a more natural energy increase without a sugar boost or a caffeine buzz. This is because often, the alkaline ingredients include additional nutritional components such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.

When you take the time to learn how your health drinks are processed and what they are really made with you can make a gigantic difference in how effective they are for your health. By looking for naturally alkaline drinks, you are able to support your body in a way that most hyped up health drinks can’t possibly equal.

Raspberry Leaf Tea

Coffe and Tea

What is raspberry leaf tea?

Raspberry leaf tea is a tisane or infusion made by soaking raspberry leaves in hot water. There are several species of raspberries, but red raspberries are preferred for teas. The red raspberries, which are native in Europe and Northern Asia, contain more vitamins and minerals compared to other raspberry species.

Preparing raspberry leaf tea

Dried young shoots or leaves are used for raspberry leaf tea. Then, it is soaked or steep in freshly boiled water for 5 to 10 minutes. It has an astringent, black tea flavor with surprisingly no hint of raspberry taste. One to two teaspoons are needed to make a cup of raspberry leaf tea.

Benefits of raspberry leaf tea

Historically, raspberry leaf tea is used to aid delivery among pregnant mothers who are about to give birth. (see ).Today, raspberry leaf tea is used to promote health. It has the flavor of black tea, without containing caffeine.

Raspberry tea is rich in vitamins and minerals, and is also especially rich in antioxidants. Studies show that raspberry has huge oxygen radical absorbance capacity (value that measures how much damaging oxygen radicals it can remove from cells). People who are stressed and convalescing from sickness are recommended to drink raspberry tea to aid recovery.

Red raspberry leaves are especially rich in folate which is essential for proper mental function, prevention of anemia and reproduction.
Raspberry fruits and leaves are also found to contain various phenolic compounds, anthocyanins and flavonoids that can protect the body from cancer and oxidative stress.

Raspberry leaf tea is a good astringent and mouth cleanser. It is a good remedy for sore throats, gingivitis and cankers in the mouth.

Although historically recommended to pregnant mothers, modern studies failed to support its proposed benefits. Studies supporting the efficacy of raspberry leaf tea to improve uterine tone and reduce necessity for cesarean section births have poor methodology with unconvincing results. It might also pose harm to pregnancy if taken during the first trimester. But still, people with caffeine sensitivity will find raspberry leaf tea a great alternative to black tea.

The Importance Of Wearing Chef Uniforms

Chef and Recipes

Working as a chef can be a demanding and tiring career as you may have to do long shifts or split shifts, generally working late and always keeping to the highest standards of hygiene. If an inspector comes into the kitchen, one of the most important things is that the chefs are wearing their uniforms.

Generally, a chef will wear a complete uniform consisting of the following components:
Brilliant white tunic the whiter the better as this shows better hygiene and that they are not wiping their hands onto their uniform. Usually, much like with the difference between blouses and shirts, men will button up on the right whilst women button to the left.
Chequered trousers unlike the tunic, these are permitted to get dirtier and thanks to the camouflaged design, such marks and stains are much harder to see.
Chefs hat traditionally called a toque, this not only denotes the rank of the chef (often, the higher it is, the higher rank the chef holds) but prevents any hairs falling into the food, much like a hairnet, but far less embarrassing to wear!
A darker apron like the trousers, this generally will appear dirtier as this will be used to shield the tunic from any food splash, sauce or spillages.
Pumps whilst footwear is generally a more flexible option for the chef, it is recommended that non-slip comfortable shoes are worn. Ideally, these are smart pumps that have good grip, so as to avoid any falls on any spilled food, grease or water.

A typical tunic will be made of thick cotton, to protect the wearer from the heat of the stove or if any boiling liquids splash onto the chef. The buttons are made of the same cotton material, as plastic would melt and metal could heat and burn skin.

The tradition of wearing a chef uniform is believed to date back to a French chef, Marie-Antoine Careme, who also developed the concept of haute cuisine, whilst Escoffier brought the idea with him to London, where it was quickly popularised.

In recent years, alternative colours have been used, such as black, though this is typically only seen on television where it is meant to denote authority or a dark edge, such as with foulmouthed chef, Gordon Ramsay.

Chef uniforms are particularly important in helping to show expertise and high standards of the kitchen, and you will find that any truly devoted chef feels empowered and performs best in their uniform.

Fun Breakfast Recipe – Bubble Loaf

Chef and Recipes

This breakfast recipe is gooey but tasty and can be a lot of fun to make. It was always a challenge for mom to keep us from picking, prodding, and poking at this fun breakfast treat while the bread dough was rising. And even more of a challenge to keep us from burning our hands and mouths on it after this sticky, gooey treat came out of the oven. It gets its name from the fact that the pieces you put into it look like bubbles. It is a good recipe to make for brunch since the dough takes some time to rise./p>

Bubble Loaf

2 loaves partially frozen bread dough
1/2 cup sugar
2 teaspoons cinnamon
1 package butterscotch pudding
1/2 cup brown sugar
1/2 cup butter

Mix together the sugar and cinnamon in a small bowl and set aside. Mix together the butterscotch pudding and brown sugar and set aside. Cut each loaf into 2 pieces. Cut 2 pieces lengthwise again. Cut each strip into small pieces. Roll each piece into the sugar and cinnamon mixture. Pile (toss, throw – this is where it can get fun) all of these pieces into a well-greased bundt or solid tube pan. After all pieces are in the pan, take the butterscotch pudding and brown sugar mixture and sprinkle it over the bread dough pieces. Melt the butter and drizzle over the bread dough, pudding, and sugar mixture. Cover the pan with wax paper and a towel and let rise for 1 1/2 hours. Bake at 350 degrees for 25 to 30 minutes. Allow to cool for a while, turn over pan, and shake the bread out.

For making this into a quicker breakfast recipe: If you don’t want to have to wait for it to rise, substitute 3 cans of buttermilk biscuits (10 to a can) for the bread dough. You’ll also need to increase the cooking time to 30 to 35 minutes.

Kids can have fun helping with this breakfast recipe. Even really little ones can have fun rolling the pieces in the cinnamon and sugar and tossing them into the pan. Hopefully most of them will hit the pan! You can also make it into a race; who can roll the most pieces. And for little ones learning to count, you can make it a learning experience by counting the number of pieces you put into the pan.

On her baking website, www.YourBakingStory.com, Jill Seader shares breakfast recipes like this one plus other fun baking creations. She also asks you to share your baking recipes and stories. Happy Baking!

A Hotel Furnishing With Fountain

Hotel and Restorant

A fountain can really make wondrous changes and improvements when placed in the lobby of a hotel. These fountains can be situated in the lobby, near the door, near the front desk, or beside the entrance of the dining hall. Wall fountains look very nice and make a great impact if they hang behind the welcome desk, as they make a first impression and catch the eyes right from the instant of check in.

Your guests will be judging your hotel by the loveliness of the lobby and the beauty that is present in your inner atrium. Usually when a person walks into a hotel, the primary thing they do is examine the lobby and that is where their decision of the hotel’s acceptability begins. If the lobby is well furnished, then people begin to determine that the hotel is high quality and they feel excited to visit there and to get a room. If the lobby is gorgeous, people will sign up to have parties, weddings, dinners, or conferences dinners in your hotel’s ballrooms or conference centers, thereby boosting your hotel’s business.

Welcome your guests with the soothing sounds of by placing them next to elevators where people walk to discover their rooms. Also, placing them in the lobby, by the chairs, by the tables, and by the doors are all wise choices as they will make impressions exactly where the eyes of your guests will fall. The soothing sound of the bubbling noise will calm all your guests and create a peaceful atmosphere in your hotel that will be coupled with the ordinary and usual hotel noises and will create a wonderfully relaxing effect that will make people feel glad they chose you and eager to continue their stay. Imagine the possibilities if you adorn your hotel with a gorgeous fountain that is sure to please.

Why Do You Need The Best Culinary Arts Training In Town

Food and Culinary

Do you want to join a culinary training class? There are lots of shows going on in the television. Some people watch these shows and they try to learn the way the foods are cooked.

On the other hand there are people who do not follow these programs because they seem to be a bit boring. If you really love to cook then you will surely want to prepare something new every day to surprise your family members. But have you ever thought of taking the culinary arts as a career.

There are lots of people who want to excel in this career. You can either work as chef in any of the well known restaurants or you can also start the business of running a restaurant.

If you are fascinated with cooking then this will surely be the best career choice for yourself. There are people who are extremely talented and they create new recipes on their own. So to take your talent to a great position you need the best culinary arts training.

There are lots of cooking schools present all over the country. You can easily enroll your name in one of the schools. But you will usually get the best training schools in the larger cities. There are usually two types of programs available these days.

You can either enroll yourself in a single culinary class or you can also go for the complete program. With the help of these programs you can train yourself to cook in the modern kitchen set up as well as in the modern restaurants.

There are certain essential rules for cooking which you need to learn. You need to learn how to bake, how to make gravy as well as how to make a roast. Chef training can also be done in the culinary school. You can learn the culinary arts in the best possible way with the help of the schools.

One of the major parts of the culinary arts is cutting the vegetables and other essential products. There are certain easier methods of chopping the vegetables as well as meat or chicken. By cutting the things differently you will be able to cook different recipes.

The fish can be cut into fillets which will make a wonderful recipe. You need to learn how to hold the knife and then cut the items with ease. Other than cutting making gravy and sauces are also very important.

There are certain wrong ideas about making gravies and sauces which you need to take out from your head. If you want to shine in this career then you will need the best culinary arts training for yourself and become a well known chef.

Boynton Beach challenge solved having a specialized

Island and Beach

Boynton Beach is one of the heavens for that kiddies about the world for the night-life magnificence. Not only this, the highrises in the night glow like candles throughout the metropolis. Among the important cities of Fl, you, the town has developed itself recently when it comes to medical science, although the metropolis is promoting alone a long time back in terms of structure. Most of us know about arthritis.One of the most popular troubles related to joints. Till date and lots of of these are possibly incurable more than 100 varieties of arthritis happen to be seen. Gout is one of the varieties of arthritis where pain infected the bones instantly. The soreness may remain for a few nights and eventurn tremendous pain which could even aftermath upward anyone from rest, skin reddish. Fortuitously, gout has become curable and Boynton Beach cure is renowned. Osteoarthritis Gout is one of the very most widespread arthritis largely significant in olderpeople, althoughit provides nothing to do with era. Again, there is a fact, guys are far more more likely to include this issue, althoughnow, gals include this problem also soon after menopause. Formulated presently: Many of the places remain exploring about the osteoarthritis and specially gout while to the hand that is other; itselfto has been already produced by Boynton Beach gout be together with the cure that is gout. Town is total having competent workers, small abilities, expert workers & most important for such progress. One of the matter that is surprising is, the authorities even after managing anyone with expertise gadgets and newest engineering. This is because, firstly the town is still creating themselves and lastly, you can find too many professionals around. Persons may have a number of other options around, if one hikes the price. Consequently, if you if luckily based at Boynton Beach, and are experiencing almost any problem regarding gout or osteoarthritis, do not worry. You may mend within day or two. Merely lookup the web and you will be given many contact numbers of specialists by it.

Examine