How Green Tea Loss Your Weight

Coffe and Tea

Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

But the question that gets is, why green tea is most popular to burn fat today?

A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

Tea – An Easy Way to Clean Your Wood Flooring

Coffe and Tea

Here’s a great tip from to get a rich shine from your wood flooring. Black tea – we’re afraid milk and two sugars doesn’t quite work – is a great cleaning agent, as well as being cheap and environmentally sound.

The trick is in the tannic acid, which help to bring out rich wood colours. Simply steep 5-10 tea bags in a litre or two of boiling water for around ten minutes. This may seem like a lot, but its necessary to make a brew strong enough to clean properly. Afterwards, remove the bags and allow to cool.

You’ll then need to wash the floor as usual, either with a mixture of warm water and vinegar or your normal cleaning product. It’s important to never wash hardwood with hot water as this can damage the finish.

Straight afterwards, mop over the tea mixture and leave to dry. Almost immediately, you’ll notice the difference with a deep, rich shine. If you like, you can buff the floor further with a dry, clean cloth.

Alternatively, the tea can be poured in a spray bottle and sprayed directly on the floor in sections. This makes an excellent furniture polish too, and is a great way to get the kids involved. As tea is non-toxic, there’s no need to worry about inhaling fumes or getting damaging chemicals on sensitive skin.

Remember though, this will only work with unsweetened black tea. Flavoured and herbal teas don’t have the necessary tannins, and could do more harm than good, while a brew with sugar will leave an unappealing sticky layer. It’s also wise to dust mop your wood flooring at least weekly to stop large debris from building up, which can scratch the surface when trod in.

However, if you do find deep scratches, all is not lost. Here’s another good trick – after you have cleaned the floor and applied the tea solution, let it dry as normal. Then take a crayon that’s a similar colour to your finish – the closer the better – and rub it into the scratch until it is filled. Then heat the damaged area with a hair drier until its blended in and leave for a moment to set. A quick buff with another clean, dry cloth and your wood floor should be as good as new. Easy!

To read more about the different types of available in the UK, visit Timberland Flooring, where there are a wide range of stunning wooden flooring options available for you to choose from.

Top 5 Energy Sports Drinks

Chef and Recipes

For athletes and sportsmen and women of many disciplines, getting the right amount of fluids, electrolytes, sodium and carbohydrates is essential. Thats why sports drinks have become such an important part of a sports persons kit water is no longer considered enough to replace what the body loses in prolonged, intense physical exercise.

These specialist sports drinks or energy drinks as they are also known – have been developed by scientists specifically for sportsmen and women to quickly replenish the bodys levels of electrolytes and carbohydrates. However, many have now become popular with the general public and are on sale to the consumer in shops and supermarkets across the world.

Heres a quick rundown of five of the most popular sports drinks now being consumed by everyone.

Lucozade

Gets to your thirst, fast! as former England international footballer John Barnes used to tell us on the advert. Lucozade began life as an orange coloured fizzy drink that quickly restored hydration and glucose to the body. Since it hit the general market it has evolved into a much wider range of sports and nutrition products, including Lucozade Sport and Lucozade Energy, all offering different kinds of benefits to the sports person and consumer.

Red Bull

Red Bull gives you wings. Well, no it doesnt, but it is packed with amino acid, carbohydrate, B vitamins, glucose and caffeine. Drinking Red Bull is guaranteed to at the very least wake you up and get you going. It therefore falls into the energy drink category rather than the sports drink category. Red Bull was amongst the first of these type of drinks but there are now many more available.

Gatorade

One of the most popular sports drinks in America and now making appearances in other counties under license, Gatorade is perhaps best known for being dumped over winning coaches in American football and basketball in the US. Although it is available in more countries now, the authentic drink in all its many flavours is generally only available in the States or from specialist online stockists.

Monster Energy

Very similar to Red Bull, Monster Energy drink is targeted at the extreme sports market, rock bands and people who enjoy the extreme lifestyle. In essence though, it is simply a more aggressive alternative to Red Bull! It mixes all natural fruit juice with similar ingredients plus ginseng. Monster!

Powerade

Powerade is very much like Lucozade and Gatorade in that the isotonic drink is specifically designed to help athletes and sports people stay hydrated and retain sodium and electrolyte levels. It is available in a selection of flavours including Berry and tropical Fruits, Cherry and Orange. Powerade Zero, the latest in the range, contains no calories.

All of these drinks are available in most big stores and, in the case of Gatorade, from online retailers of American food and drinks. Why not check them out, especially if youre an active person yourself!

How Green Tea Loss Your Weight

Coffe and Tea

Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

But the question that gets is, why green tea is most popular to burn fat today?

A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

Top Five All-Inclusive Vacations for Everyone

Holiday and Vacations

All-inclusive vacations are rapidly becoming popular among people who wanted to save money and at the same time, save them from the trouble of planning a great vacation. We all know that the process of planning and scheduling a vacation could take weeks, and for most people, this is the hardest part of going out for a holiday.

If you take an all-inclusive vacation, the travel agency will be preparing everything that you need in order to have the best vacation of your life. From flight bookings, to transportation from the airport to hotels, accommodations, meals, and even the activities that you will be doing while on the vacation will be taken care of. This is the reason why a lot of people prefer to pay the travel agency in advance instead of paying for the bills independently.

This article will show you five of the best all-inclusive vacation packages that you can choose from. If you are still looking for a place to stay this holiday season, then this article will surely be of great help to you.

1.) St Lucia – an all-inclusive vacation to an island in the Caribbean. Being considered as the most romantic and exciting place to stay, this place will surely make your vacation memorable and fun. If you are looking for pure pleasure, then this package is the right one for you.

2.) Maldives – although this is one of the most luxurious places to stay while on a vacation, there are a lot of travel agencies that can give you great all-inclusive vacation discounts. Some experts said that this is the best place to stay this holiday because you will get a luxurious vacation without paying for its full price.

3.) Mauritius – if you want to relax and unwind on a white-sand beach, then this package is the right one for you. You’ll get a world-class hotel accommodation with all the fishing villages waiting for you.

4.) Mexico – would you like to stay in Acapulco and Cancun this holiday? Then an all-inclusive vacation to Mexico will surely make your vacation memorable and fun. Enjoy the warmth of the sun, while staying in a world-class hotel with daily maid service.

5.) Wedding – if you are looking for a wedding package that will take all your guests to a vacation, then this package is the one you are looking for. Whether you are looking for a wedding ceremony, reception, or honeymoon this package can provide whatever you need whenever you need it.

For more exclusive details on affordable all inclusive vacations and holiday vacations, visit this #1 travel resource: Vacations

Kingfisher Airlines Tops E-ticketing Race

Travel and Ticketing

Kingfisher Airlines sells all of its tickets via the Internet, Air-India sells a paltry 7 percent of its tickets through the Web, according to the International Air Transport Association. Indian Airlines is, however far advanced of Air India and sells 64 per cent of its tickets through the Internet. Among the clandestine carriers, Kingfisher has accomplished 100 per cent e-ticketing, while Jet Airways sells 84 per cent of its tickets through the Internet. Cumulative amount for airlines in India is 78 per cent. The IATA, which has added than 270 associates in 140 countries, aims to accomplish every affiliate about-face to 100 per cent e-ticketing by May next year as allotment of its simplifying the business programme.

Kingfisher Airlines is one of the arch airlines in India, Mumbai is the base of kingfisher Airlines and Kingfisher Airlines is having a registered office in Bangalore. Kingfisher Airlines started its operation in 2003.Kingfisher Airlines, through its ancestor aggregation United Breweries Group, has a 50 percent pale in bargain carrier Kingfisher Red.

Kingfisher Airlines is one of six airlines in the apple to accept a best appraisement from Skytrax, forth with Asian Airlines, Malaysia Airlines, Qatar Airways, Singapore Airlines and Cathay Pacific Airways. Kingfisher operates added than 375 circadian flights to 71 destinations, with bounded and long-haul all-embracing services. In May 2009, Kingfisher Airlines agitated added than an actor passenger, giving it the accomplished bazaar allotment a part of airlines in India.

Kingfisher Airlines serves 63 calm destinations and 8 all-embracing destinations in 8 countries beyond Asia and Europe. Kingfisher’s abbreviate booty routes are mostly calm afar from some cities in South Asia, Southeast Asia and Western Asia. All abbreviate booty routes are operated on the Airbus A320 ancestor’s aircraft. ATR 42s and ATR 72s are acclimated mainly on calm bounded routes. Kingfisher has its medium, long-haul destinations in East Asia, Southeast Asia, and Europe. Its aboriginal continued booty destination was London, England which was launched in September 2008. It has affairs to barrage new continued booty flights to cities in Africa, Asia, Europe, North America and Oceania with deliveries of new aircraft. All continued booty routes are operated on the Airbus A330-200

Author is an expert writer on travel domain, and have great experience on travel writing. To get more details on Author, visit and

Try Yummy Indian Cuisine- In A Best Indian Restaurant

Chef and Recipes

Indian restaurant is not just a place where you can have your meal but it is an experience which you can enjoy thoroughly. In London Indian dishes are very popular and there are many Indian restaurants which have a wonderful selection of Indian dishes. Holland Park is a wonderful place in London which is known for high class shopping, attractive terraces and restaurants especially Indian cuisine restaurants. If you are looking for a perfect dinning then you must go and try one of these restaurants.

But there are many people who have no idea of Indian food or what to order in a restaurant. Those people who have never tried Indian cuisine it is good to take your friend who has the idea of Indian dishes or you can ask from the waiter to recommend.

Indian restaurants offer different dishes which are full of contrast. The ingredients used in Indian cooking are unique and this gives the significant place to Indian food in the whole world. If you are not familiar with Indian cuisine then make sure about the spiciness because Indian foods are spicy. Indian curry is the best example of spices and herbs. You can order nann made of bread and use your yummy curry for soaking. The best way to eat is to use your hands. There are some foods which are very hot like Vindaloo. If you love hot and spicy food then you can order this dish. In all Indian food restaurants the main source is vegetarian food and if you are searching for outstanding vegetarian dishes then Indian restaurant is the best choice.

You can order traditional Indian food or cold beer with your meal by this you can experience the total effect of Indian dishes. Experiencing new dishes in a best restaurant is absolutely fun pursuit. You can discover new world of food which you have never tried before.

Before making your plan of visiting any of these outstanding restaurants you can make your reservations online without any hassle. Many people have experienced the joy Indian dishes already.

After a few visits only you will become a fan of Indian food and you will enjoy to order like a pro. It is a wonderful place where you can visit with your family or loved ones. If you want an evening which you do not want to forget then tries Indian cuisine in a best Indian restaurant.

Chef Coats And Multi-purpose Work Apron By American Aprons

Chef and Recipes

Are you tired of cleaning spoiled clothes that get tough stains while cooking? Or are you starting your own restaurant and looking for customized work apron for your staff? Or are you looking for a company to buy aprons in bulk? Your questions will be answered by American Aprons Company.

American Aprons Company, which was established in 1986 and since then offers the best quality waist aprons, Chef Coats and many other different types of specialty aprons. We are the leading manufacturers and suppliers for different types of aprons for majorly food and beverage industry. With aprons, we also offer customer satisfaction by giving these aprons at a competitive price.

Generally, when we hear about aprons, we only think about chef coats or waitress aprons. But not many know that factories for making different materials like leather or shoe or even factory that bakes, they also require aprons, which can be called as work apron. Our company offers various different aprons that vary in type, material, size, shape, pocket and color. So, if you are looking forward to buy aprons like waist aprons in bulk, you can choose our company as we give them on wholesale price. The price of these also varies, so you can contact any of our customer executives to enquire about prices.

Our Company has wide range of clients that belong to many different backgrounds, and our aprons are designed to serve their work purpose. Currently, we are serving waitresses and cooks with chef coats and waist aprons. We also serve retail clerks, barbers, welders, nurses, domestic workers and many other industries with different types of Work Apron. Our aprons can be designed and customized according to your requirements. Our aprons have many different features like rainbow colored aprons, single or multiple pocket aprons. Our pockets on aprons vary in many ways like large or small pockets, lined or unlined pockets, deep or shallow pockets, straight or slanted pockets.

Our customers can choose any type of apron they want; and we can even customize it in such way, that if they want to add their restaurants logo on the apron, we can do that. The price is an important factor, when you are buying chef coats or any other apron in bulk. That is why there is a need for wholesale aprons. Our waist aprons are made for many different types of work; and therefore, the material used to make them needs to be good, which does not tear or shrink easily. Now, you can cover yourself with the best aprons. Get your wholesale work apron, now!

Health Benefits Of Ceylon Green Tea For Fat Reduction

Coffe and Tea

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.

Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.

Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
In short, green tea’s weight loss benefits are a result of several mechanisms.
As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.

You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.

Facts About Five Hour Energy Drinks

Chef and Recipes

There are numerous energy drinks out in the market nowadays as beverage makers come up with newer flavors and features. Japan is credited to have popularized energy drinks with the introduction of Lipovitan, a drink marketed for the consumption of the Japanese working class majority. Today, almost everyone buys energy drinks for various reasons. Whether consumed for recreational purposes such as at rave parties or for increased performance in schoolwork, students tend to consume more energy drinks than other individuals today. Athletes, in particular, consume high amounts of energy drinks to enhance their performance. One of the well-known brands today is Five Hour energy drinks because it provides some benefits over its competitors. Due to the extremely positive feedback provided by consumers, Five Hour energy drinks are at the top of the list for best energy drinks today. It is an energy drink that is packaged as a two-ounce shot. Consumer studies have reported that those who consumed Five Hour energy drinks were less likely to suffer from a caffeine crash than when consuming other brands. The well-known caffeine crash is very common among coffee addicts who experience sudden drops of energy levels and long intervals of irritability or sluggishness.

There are a many good reasons why Five Hour energy drinks seem to please choosy consumers. Five Hour energy drinks contain no sugar, thus preventing the sudden highs and lows often associated with a crash. Also, the caffeine content is only equivalent to a cup of coffee which makes it easier to tolerate. High amounts of caffeine have been shown to increase heart rate and cause anxiety. Five Hour energy drinks also contains generous amounts of vitamin B. This means that a niacin flush (redness on the skin) is a common occurrence among drinkers. Because they boost the energy output of a person, macronutrients like vitamin B are popular energy drink additives. However, the producer indicates on the label a warning regarding consumption of this product. The recommended use is only half a bottle for a day. While it is useful for instant pick me ups, one should never go beyond two bottles of the stuff in a day. Drinking should be timed hours apart from each other, the label continues to advise.

Though the primary ingredients remain the same, Five Hour energy drinks also come in different flavors, and they even have decaf versions of the drink! People also enjoy its taste which all the more creates more followers of this leading brand of energy drink.