Altitude Sickness on your Skiing Holiday

Altitude sickness is little documented but very real problem for skiers of all abilities and levels of experience during their skiing vacations. Often a stay in an idyllic, high altitude La Plagne chalets can cause the same problems as a hike up Kilimanjaro! Here we give you the lowdown on the symptoms and experiences of skiers with altitude sickness.

What with all the rich holiday food, the intense exercise and that bottle of mulled wine you saw off around the fire of your La Plagne chalet the night before, you may put your light head and nausea down to indigestion, tiredness or even a hangover. But often, the real culprit is altitude sickness.

Altitude sickness can be a real problem for skiers, especially in high altitude locations. It is a problem which is often overlooked but which can be extremely dangerous if you find yourself affected whilst out on the slopes. Even from the comfort of your La Plagne chalet it can be an extremely unpleasant experience.

Symptoms of altitude sickness include:

Light-headedness

Physical weakness

Tiredness

Exhaustion

Nausea

Headaches

Dehydration

Mental Confusion

Trouble Sleeping
The effects of altitude sickness whilst skiing can range from the unpleasant to the extremely dangerous. You are unlikely to find yourself suffering too severely in your La Plagne chalet because skiing accommodation is often situated lower than the ski slopes themselves. But once up and ready to ski, especially at altitudes greater than 6,500 ft, you could get into real trouble.
There have been plenty of frightening reports of altitude sick skiers becoming disorientated and lost in the cold. The key, according to many health professionals, is hydration. Drinking lots of water, around 8 litres a day, can help you to fend off altitude sickness. Equally, avoiding large amounts of coffee and alcohol can help stop you becoming dehydrated and therefore altitude sick.

Ascending mountains slowly can also help to reduce the problem. Perhaps spending the first day of your skiing holiday on lower ski runs and then working your way up is advised, as this will allow your body to get used to the lack of oxygen. Above all, be sensible! If you feel unwell then avoid skiing, snuggle up in your La Plagne chalet and, if the symptoms persist, seek the advice of a local doctor who will be well versed in altitude sickness problems.

Difference Between Oriental Tea And Western Tea

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Tea is believed to have originated in China. Chinese people are still consuming tea thousands of years later. Over the course of centuries, tea made its way around the globe. Many countries from all over the world enjoy tea to this day. However, there are many differences between the world of tea in Asian countries and in the Western world. The differences are from how a tea tastes to how it is prepared. The one that seems to remain consistent throughout all the regions is that both oriental tea and western tea is still linked to social gatherings.

In China, oriental tea is considered highly important by their society. Tea houses can easily be found in a majority of Chinese neighborhoods as well as in various business districts. All throughout the country, a typical tea house in China will be flooded with students and business men in the later afternoon hours. In the late night hours, the house is overtaken by those who stay up late and night owls. There are also formal tea-houses in which one can find a wide range of both Chinese and Japanese tea leaves. Tea vendors are also prevalent in this area. They specialize in selling tea products like leaves, pots, cups and other instruments.

In the United States, however, western tea is often served as a substitute for coffee when served hot and a substitute for soda when served cold. Whereas China has the afternoon tea ritual, the beverage is consumed generally throughout the day in the US. Before World War II, green tea and black tea were equally preferred as the tea of choice for about 40% of its population. The other 20% preferred to oolong tea.

Because the war cut off their supply from China and Japan, the US turned to India which makes black tea. The black tea eventually took over as the preference of Americans. Green, oolong and white tea have all started rising in popularity again in recent years. They are considered to be health food. In recent years, coffee houses across the United States started to serve customers sweet, spiced milky tea known as chai, which is based on an Indian tea called masala chai. A tea from Taiwan called bubble tea is also gaining in popularity. Another popular trend with western tea is to drink a decaffeinated version, whereas this practice is not seen with oriental tea.

Much Needed Recipe Patent Reform

Chef and Recipes

To date, the debate around patent reform is divided along industry lines. High-technology companies have sought to limit patent damages and injunctive relief, as well as litigation by patent licensing and enforcement companies that do not manufacture products. In contrast, biotechnology and pharmaceutical companies have advocated for strong patent protection because such protection is fundamental to their business.

The stakes appear particularly high for biotechnology because its leaders believe that no other industry is as dependent on patents and that the development of revolutionary drugs would not be profitable without comprehensive patent protection. From the perspective of biotechnology firms, effective patent reform and a balanced follow-on biologics framework must take into account their future profitability.

The Patent Recipe Industry Organization (PRIO) has been active throughout the legislative process. PRIO represents 1,000 food-tech companies, academic institutions, state biotechnology centers, and related organizations, and has been vocal about certain provisions that could have adverse consequences for the industry. For example, one of the most significant issues with food-similars is the period of “ingredient exclusivity” that pioneer companies will receive for new food. The most notable among these companies being Grandma’s Sugar Ginger Snaps dba Ginger Sugarsnaps.

Ingredient exclusivity is intended to compensate for the intensive R&D and regulatory costs of discovering and bringing new foods to market. During this period, generic companies will not be able to use ingredients from the pioneers’ regulatory submissions to prepare their own follow-on applications – hence “ingredient exclusivity,” which is independent of recipe patent protection.

Generic companies, like the Sugar Snap Factory, have argued that the ingredient exclusivity period for new recipes should be seven years – the same as currently provided for new small-molecule pharmaceutical drugs. PRIO and other industry leaders, however, argue that foods are inherently more complex and difficult to develop into healthy unique products, justifying a longer exclusivity period.

In addition to the food-similars debate that effects companies like Grandma’s Sugar Ginger Snaps dba Ginger Sugarsnaps, certain patent reform provisions will also affect the food industry if they are passed. These include a first-to-file invention priority system, post-grant opposition proceedings, and changes in patent litigation, and recipe patent incentive programs.

The Healthiest Grocery Store Drinks

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Due to health reasons, more people are becoming more aware of the drinks they consume. As much as most drinks claim to be healthy, there are only few that would not disrupt your diet plan. Hence experts have listed out several drinks, besides water, that will help you to control your weight.

Tazo Organic Chai It is a chai that contains zero calories with a common spicy taste. An 8oz packet has no fat, sodium, protein or fiber so basically it resembles water with some taste.
Swiss Miss Marshmallow Lovers Fat Free Cocoa with Calcium This is definitely the answer for chocolate lovers. Not fatty and contains considerably high calcium, you will enjoy 70 calories, 180mg sodium and 3g protein in every package mixed with a glass of water.
Carnation Instant Breakfast Complete Nutritional Drink This drink has all the tastes of a vanilla milkshake but not the calories. A packet of 8oz will give you 250 calories, 70mg sodium but no fat. Perhaps being mediocre compared to tea but not too far from ordinary vanilla milkshake.
Tropicana Pure Premium Orange Juice This orange juice can provide some dairy benefits as well as calcium, antioxidants and vitamin D. Every 8oz glass contains 110 calories and no fat, fiber or sodium.
South Beach Living On The Go Tide Me Over South Beach Diet offers treats that contain fiber and protein, best eaten as a snack between meals. Every packet has 30 calories, 20mg sodium and no fat.
Honest Tea Organic Peach White Tea Peach tea is not extremely healthy but with the low sugar content and presence of fruit puree, you can get 40 calories, 5mg sodium and no fiber, protein or fat in a glass of peach tea.
Plum Smart Light This is a great prune juice containing ginger and chamomile for weight loss and fat burning. A glass of 8oz will give 60 calories, 3g fiber and no fat or protein.
V8 Low Sodium 100 Percent Vegetable Juice This is healthier version of bloody Mary and best to consume it strait. It is a tomato juice with every 8oz having 50 calories, 150mg sodium, 2g protein and 2g fiber.

You can find these drinks on the groceries or supermarkets nearby, from Whole Foods, Kroger, Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, to wholesale groceries such as Sam’s Club and Costco.

Fish Taco Recipe For You

Chef and Recipes

For anyone who is attempting to discover a new approach to get your young children to eat fish without whining you should consider this recipe for fish tacos. After you do attempt it you may promptly see why a lot of of the variations on the standard fish taco have become instantaneous family favorites. They have a tendency to win over very picky eaters. Because fishing is so preferred it is no wonder that anglers are trying to find new and innovative ways to arrange and eat fish.

Listed here are two variations on the basic fish taco recipe. As you can see it is probable to work with a range of varieties of fish in tacos and you may combine up the seasonings and toppings to match the tastes of your respective family.

Both fish used in these recipes are both exciting to catch especially for kids, making them an excellent choice to make use of in a child-friendly recipe.

New Pickerel Tacos
1 lb clean walleye (pickerel) tacos
1 tablespoon chili powder (or to taste)
1 jalapeno pepper, fresh and coarsely chopped
c. chopped cilantro leaves, fresh
Butter
2 small limes
Hard or soft tortillas (your preference)
c. canola oil

Procedure of Preparation
Combine oil, chopped jalapeno pepper, chili powder, cilantro leaves and freshly squeezed limes. Mix making use of whisk. Marinate fish for 20 minutes.

Over medium heat, warm non-stick frying pan. Place fish in pan and brown on each side. Fish must flake easily using a fork when it’s totally cooked.

Garnish using your choice of toppings. Alternatives consist of shredded cabbage or lettuce, hot sauce, chopped green or red onion, hot sauce, salsa or fresh cilantro.

Perch Hola Tacos
2 small fresh limes
c. freshly squeezed orange juice
2 tbsps of your preferred taco seasoning
1 pound fresh perch fillets
1 tablespoon canola oil
2 c. lettuce, chopped
c. green onion, chopped
c. sour cream
8 tortillas (hard or soft)
Lime wedges

Technique of Preparation
Combine juice from 2 limes, orange juice and taco seasoning. Add fish to bowl in which juice and seasoning has been mixed.

Over medium heat, warm large, non-stick skillet. Add canola oil. Cook perch until finally it’s brown on one side. Flip and cook until finally golden brown all over and fish is flaky when pressed with fork.

In different bowl, mix sour cream, onions and lettuce.

Working with microwave or oven set on very low, heat tortillas. Divide the fish and lettuce into identical size portions and put the mixture in the middle of every tortilla. Fold tortilla in half and garnish with lime wedges before serving.

To read more fish taco recipe and walleye recipes, then simply check out this website,.

Benefits of Krill oil and tea tree oil

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Krill is found in cold ocean areas of the world and they are small shrimp like creature with a hard shell. Although these are very small creatures, they are found in abundance around the northern seas. Krill oil contains omega 3 fats like is found in fish oil but they are more absorbent in the human body. In addition, it also contains Vitamin A, Vitamin D and Vitamin E, which are considered antioxidants. This potency makes Krill oil 48 times more powerful and effective than fish oil.

It is the health benefits that have made Krill oil so popular and it is gaining popularity at a very fast rate. The best thing about this oil is that it behaves like a building block of life and helps protect the user from various diseases. It actually works to improve and boost up the immune system of the body. Apart from this it helps enhance the brain health and this is proved by the experiences of many people who have taken the supplements. They felt more energetic and ease in focusing and also noticed a great difference in concentration level.

The health benefits are innumerable and to count some of them are improvement in cardiovascular health, relief in joint pain, improvement in optical health and more. In fact it helps enhance the overall health of the individual and keeps him fit and energetic. Researches are still going on and some are of the opinion that it can fight with almost any type of disease. The best part that people experience is that Krill oil is free from any side effects.

When we are talking about benefits of oils taken right from the nature, we cannot forget to mention the benefits of tea tree oil. Although tea tree oil is mostly used in skin care products, it is also used in some dietary supplements in very small amount. However, before you opt for any dietary supplement that contains tea tree oil, you must consult your doctor so that you know whether it is right for you and your body or not. This is because every human being is different.

author is an experienced Content writer and publisher on the topics related to and .

Cheesy Chicken Fajita Recipe

Chef and Recipes

Chicken fajitas have a great deal of distinct versions as to how they are ready and cooked. Even though chicken fajita recipes have been identified for how spicy they’re, occasionally, they are able to modified to an extent that even non-spicy chicken lovers would crave for a chicken fajita.

This recipe is inspired by an ultimate enjoy for cheese and all its sorts. Cheese, after all, is 1 ingredient that Mexicans cannot reside without. It wouldn’t be present in a great deal of dishes, even within the most standard nacho and tortilla dish if it weren’t.

Here will be the Cheesy Chicken Fajita Recipe that anybody around the globe will certainly get addicted to. With its salty and spicy mixture, you’d soon come across your self generating loads and loads of it.

Cheesy Chicken Fajita Recipe
Ingredients:
These measurements are set for 1 serving. You’ll be able to often choose to double the ratio for everything, but just ensure to retain the ideal portions of every single ingredient.

Serves 1

For the fajita marinade:

Dash of olive oil
Dash of barbeque sauce
Pinch of chili powder
Tablespoon of fresh milk
1 slice of lemon
1 garlic clove- crushed
salt and pepper

For the filling:

The concept is usually to have a creamy chicken in white sauce.

1 skinless chicken breast- thinly sliced
1 tablespoon of butter
2 garlic cloves- crushed
1/3 green pepper-sliced
1/3 red pepper-sliced
? cup all-purpose cream
2 tablespoons cream of mushroom
1 spring onion-sliced
2 tablespoons cream cheese

Extras:

tortilla
Shredded lettuce
Tomato salsa
Sour cream
Button mushrooms, sliced
Mozzarella cheese

Method:

1. In a Tupperware, mix all of the ingredients for marinade then add the chicken and shake it until everything is effectively mixed. Put in a refrigerator for an hour (never at the freezer).
2. Heat the frying pan and add the butter and quickly add the spices so the butter won’t burn. Lower down the heat and add the chicken. Stir-fry the chicken and when it truly is half-cooked, continue adding the rest of the ingredients for the filling. In terms of a slight boil, turn of the heat, separate and set aside.
three. Set the tortilla, heat and then place on a platter to prepared for the filling. Add the filling and top with the extra ingredients.
4. Serve having a good glass of soda.